The beginning of 2019 is the perfect opportunity to set new goals and start fresh. Whether you fell off the wagon over the holidays or you’re hoping to improve your diet and exercise routine for the first time, the beginning of a new year is the perfect time for a brand new start. For many peo

Thankfully for all of us, strength training has become more mainstream for all in the last 20 years. It used to be thought that only bodybuilders or pro athletes needed strength training, but that couldn’t be further from the truth. Strength training provides so many benefits that directly pro

The other day Mike Gorski was working out at a large commercial gym with a few other people around. After finishing a grueling set of dumbbell bench press, I glanced to my left. There stood a bronze, lean, grey haired man. His triceps were more defined than any other person in the area. He had a cal