The beginning of 2019 is the perfect opportunity to set new goals and start fresh. Whether you fell off the wagon over the holidays or you’re hoping to improve your diet and exercise routine for the first time, the beginning of a new year is the perfect time for a brand new start. For many peo

With the snow melting and the weather warming, it’s about that time we all are getting outside for some fresh air and exercise! Unfortunately, one of the first areas where this optimism can come crashing down is when we get injured. Often times, this is from some sort of joint injury. Our

When you exercise, you stress your body, you deplete your body’s fuel, and you damage your tissue. Resting / Recovering will allow your body to destress, replenish your energy stores and make the repairs to strengthen your muscles. Recovery is essential for human performance. Without recovery,