As of writing, school just got out. So why are we talking back to school already? Because like it or not, school sports are a serious deal! Practices start soon, and training has already begun. Make sure you and your athletes are prepared for the season by paying attention to individual needs of eac

Back injuries are one of the most common aliments of modern time. From either acute injuries while lifting or twisting the wrong way, to chronic injuries ranging from strains to disc herniation – lower back pain is no fun. Even if you don’t experience back pain now, it may only be a matt